When someone hurts us it can be a very painful experience. But in that moment there is an opportunity to leverage the energy code from the defensive ego reactionary code.
When you feel enough courage to try this out it can be very healing. Be gentle and take your time in this process. There will be many moments where you miss the opportunity and that's completely ok. Merely move your attention back in time only for a moment of awareness to capture the reminder when it hits again.
Looking at past experiences from a presence stand point can do wonders. Be aware not to stay in the past but to use it as an opportunity to see how you went unconscious in that painful scenario. Once you do this enough times you will eventually be ready to capture the moment when the hurtful thing happens again.
When you capture it and pause to reflect and not react. You open up an opportunity to use the same energy that hurt you to unhook your trauma response. All creations are powered by love. Good or bad. So the same energy that feels "bad" can also be a tool to transmutation into the outcome you prefer.
Remember this will take patience and lots of self nurturing. But once you accomplish this practice you will begin reprogramming your consciousness to unhook your identity from every hurtful encounter. Wishing you love and joy on your new adventure.
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